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Yoga DVD
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Jillian Michaels - 30 Day Shred
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Jillian Michaels - 30 Day Shred

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List Price: $14.98
www.amazon.com's Price: $10.99
You Save: $3.99 (27%)
Condition: New
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Release Date: 2008-03-18
Average Customer Rating: 4.5
Lowest New Price: $6.62
Lowest Used Price: $6.00

Great workout! Try Jillian's other DVD...

Loved this DVD! This is a great workout, and even as a fitness trainer, Level 1 got me to sweat. I did notice that some of the same exercises are repeated in levels 1, 2, and 3. If you want the "Level 4" version of this workout, buy Jillian's "Banish Fat, Boost Metabolism" DVD instead, and especially if you are already an intermediate/advanced exerciser, skip this one altogether and go for Banish Fat. I'm glad I bought that one instead.
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Similar Products:

Jillian Michaels: No More Trouble Zones
Jillian Michaels: Banish Fat, Boost Metabolism
Jillian Michaels: Yoga Meltdown
The Biggest Loser Workout: Cardio Max
Valeo HW2 2-Pound Neoprene Hand Weights

Jillian Michaels: Yoga Meltdown
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Jillian Michaels: Yoga Meltdown

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List Price: $14.98
www.amazon.com's Price: $8.99
You Save: $5.99 (40%)
Condition: New
Availability: Usually ships in 24 hours
Release Date: 2010-03-02
Average Customer Rating: 4.5
Lowest New Price: $5.49
Lowest Used Price: $7.95

Great quick routine

I read most of the previous reviews before I purchased this video. Over the last 5 years, I've practiced yoga off and on-not very good at keeping it up my practice. This video is simple to follow and Jillian uses very familiar yoga poses, which she moves through quickly to keep up your heart rate. What I like is that she does have compensatory moves, which a good yoga practice should, meaning that if you are focusing on your core and upper body, you need to also make sure you work your lower back to stabilize. As usual, I had a good start and "fell off the wagon," so I haven't made it to level 2 yet, but it's a great video to have around your house when you've only got 30 minutes or so to get a little workout. I am of average strength, so this video is great for me. Chataranga push-ups?! Crazy, but I'll get it one of these days!
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Similar Products:

Jillian Michaels: No More Trouble Zones
Jillian Michaels: Banish Fat, Boost Metabolism
Jillian Michaels - 30 Day Shred
The Master Your Metabolism Cookbook
The Biggest Loser: The Workout - Weight Loss Yoga

Yoga For Beginners
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Yoga For Beginners

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List Price: $14.99
www.amazon.com's Price: $14.99
Condition: New
Availability: Usually ships in 24 hours
Release Date: 2006-10-24
Average Customer Rating: 4.5
Lowest New Price: $6.90
Lowest Used Price: $6.90

Very helpful

I decided to buy a yoga DVD after taking a yoga class and becoming distressed at how weak and stiff I was. I bought this DVD because of the many positive reviews.

The DVD is good for absolute beginners. It's challenging, but not discouragingly so. You can do it even if you're not strong and not flexible. I like the fact that there are different sequences, one as short as 10 minutes, so that I can mix it up a little and don't get really bored. Also, I can squeeze a sequence in even if I have very little time. I especially like the backbends one.

Barbara's voice is calming and her directions are very good. Sometimes it seems like she's there in the room, since her comments always seem to be on target. She's not there to dazzle you with her agility or to shame you into injuring yourself, but to teach you how to do the poses properly. She gives adequate time to transition from pose to pose. She gives alternatives for those who are more and less capable.

So far, I have only done one sequence in the Extended Routines section of the DVD. I don't recall which one, but I admit I was a little disappointed; it was longer, but not harder than the ones in the Getting Started section. However, some of the other ones may be much harder.

I don't think this will be the only DVD I ever use, but most likely, no DVD could play that role. If I lived near Barbara, I would not hesitate to study with her. Since that's not possible and since I do get bored (I've been using the DVD every morning for weeks now), I will probably soon purchase something that has even more targeted sequences (for arms, glutes, abs, or even another strength one that's just different). However, I think it's excellent for encouraging someone who may be apprehensive and/or at a very beginning stage while still teaching "real" yoga.
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Yoga for Stress Relief (With The Dalai Lama)
Yoga For Weight Loss for Beginners
Pilates For Beginners
Valeo Yoga Kit
Element: Pilates Weight Loss for Beginners

Prenatal Yoga
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Prenatal Yoga

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List Price: $19.98
www.amazon.com's Price: $12.49
You Save: $7.49 (37%)
Condition: New
Availability: Usually ships in 24 hours
Release Date: 2007-04-19
Average Customer Rating: 4.0
Lowest New Price: $9.75
Lowest Used Price: $7.00

Not the same as I what I received

I did receive a pregnant yoga DVD, but it was not the same one that was advertised in the picture or descriptionPrenatal Yoga This is what I received
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The Perfect Pregnancy Workout vol. 1
Summer Sanders' Prenatal Workout
10 Minute Solution: Prenatal Pilates
Pilates During Pregnancy, Vol. 1
Denise Austin: Fit & Firm Pregnancy

Rodney Yee's Yoga for Beginners
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Rodney Yee's Yoga for Beginners

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www.amazon.com's Price: $9.99
You Save: $4.99 (33%)
Condition: New
Availability: Usually ships in 24 hours
Release Date: 2009-01-06
Average Customer Rating: 4.5
Lowest New Price: $7.90
Lowest Used Price: $9.97

Description & Title of CD Misleading

Before purchasing this CD I read the reviews and was impressed with how impressed people were with it. The CD is very well done but the description of the CD and the title were misleading. I found the poses difficult for me to do and it just didn't seem like a beginners guide to yoga. I will have to find a yoga CD that is geared for people who are not in tip top shape because this was not it.
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Power Yoga - Flexibility
Power Yoga - Total Body Workout
A.M. and P.M. Yoga
Rodney Yee: ABS Yoga for Beginners
Backcare Yoga For Beginners

Power Yoga - Total Body Workout
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Power Yoga - Total Body Workout

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List Price: $14.98
www.amazon.com's Price: $9.49
You Save: $5.49 (37%)
Condition: New
Availability: Usually ships in 24 hours
Release Date: 2003-09-02
Average Customer Rating: 4.0
Lowest New Price: $6.08
Lowest Used Price: $4.95

Features

• Beginning poses and movements to build stamina
• Intermediate poses for strength end and alignment
• Overall centering practice for harmony
• Rodney Yee is a well respected teacher in the world of yoga

A p90x perspective

I bought this disk after doing p90x Yoga X for a year and a half. Though I thoroughly enjoyed Tony Horton's yoga disk, I wanted a new perspective.

Rodney Yee's program moves at a faster pace. He holds moves for about the same time, but spends less time on transitioning between poses. This is not a beginner's yoga DVD. You need to know what to do when he says "downward dog," "triangle pose" or "warrior three." Tony Horton explains these (good for the beginner) though that extends the length of the video.

Also the level of difficulty is moderate. There is nothing that is contortionist-level impossible here. Though Mr. Yee obviously has a great deal of flexibility, you can modify what he does to your own level. However you should have some prior yoga experience.

On a very superficial level, Rodney Yee's tight bike shorts and shirtless apparel are distracting (not in a good way). I keep thinking to myself every time I look up at the screen, "Come on, man, put on some shorts! I don't want to see that!" Add the Wyndham Hill sampler music and his sedate instruction, the hour seems to go by slowly. While these are mere cosmetic issues, it does seem to bother me.

In summary, it's a good yoga workout - not for beginners but not impossible.
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Power Yoga - Flexibility
Rodney Yee: Yoga Burn
Rodney Yee's Yoga for Beginners
Bryan Kest Power Yoga Complete Collection
Power Yoga - Strength

Shiva Rea: Daily Energy - Vinyasa Flow Yoga
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Shiva Rea: Daily Energy - Vinyasa Flow Yoga

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List Price: $19.99
www.amazon.com's Price: $16.49
You Save: $3.5 (18%)
Condition: New
Availability: Usually ships in 24 hours
Release Date: 2009-12-01
Average Customer Rating: 4.5
Lowest New Price: $9.77
Lowest Used Price: $14.98

Couldn't be happier

I love the ability to customize my workout. There is so much to choose from on this DVD and the matrix allows me to set a workout for 10 minutes to 90 minutes and vary from peaceful and relaxing to challenging. Excellent value for the money and very pleasant style. I would definitely buy another of her DVD's.
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Shiva Rea - Fluid Power - Vinyasa Flow Yoga
Shiva Rea: Creative Core & Lower Body
Shiva Rea: Creative Core and Upper Body
Yoga Shakti
Shiva Rea: Yogini

Yoga For Weight Loss for Beginners
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Yoga For Weight Loss for Beginners

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You Save: $5.5 (28%)
Condition: New
Availability: Usually ships in 24 hours
Release Date: 2007-06-25
Average Customer Rating: 4.5
Lowest New Price: $6.98
Lowest Used Price: $6.99

Happy with purchase!

This DVD is such a great deal! There are chapters within chapters for any level of experience or any goal. I am very happy with this DVD; glad I found it!
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Yoga For Beginners
Yoga for Stress Relief (With The Dalai Lama)
Element: Pilates Weight Loss for Beginners
Essential Yoga For Inflexible People
Pilates For Beginners

The Biggest Loser: The Workout - Weight Loss Yoga
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The Biggest Loser: The Workout - Weight Loss Yoga

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List Price: $14.98
www.amazon.com's Price: $9.49
You Save: $5.49 (37%)
Condition: New
Availability: Usually ships in 24 hours
Release Date: 2008-12-16
Average Customer Rating: 4.5
Lowest New Price: $6.32
Lowest Used Price: $5.89

Great workout

I wanted a yoga workout to change up my exercise routine a bit. And I specifically wanted a DVD with good instruction for a beginners a long with a trust worthy trainer. This fits the bill!
I love that you can select and mix which work outs you do, with the time each takes indicated. It makes exercise easier to do on a busy schedule.
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The Biggest Loser: The Workout - Boot Camp
The Biggest Loser Workout: Cardio Max
The Biggest Loser Workout: Power Sculpt
Jillian Michaels: Yoga Meltdown
The Biggest Loser: The Workout - Last Chance Workout

Yoga for Stress Relief (With The Dalai Lama)
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Yoga for Stress Relief (With The Dalai Lama)

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List Price: $19.99
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Condition: New
Availability: Usually ships in 24 hours
Release Date: 2006-11-28
Average Customer Rating: 4.5
Lowest New Price: $7.99
Lowest Used Price: $7.07

Features

• General Stress Relief
• Anxiety and worry
• Neck and shoulder pain; including headaches plus lower back pain
• Stomach and digestive issues
• Insomnia, Depression and more

Backpain Relief

I had hurt my back awhile ago and nothing really helped with the pain much. I tried some regular physio, and it helped a little bit, but then I was told to try some yoga and this DVD since it helped my friend with her headaches.

So I gave it a chance now for about two months and it has been a godsend. The yoga is gentle and well presented by the instructor and has helped to loosen up the tension I had in my back which seemed to be the main source of why I hurt. The routines are well done and flow well with the sections of poses that move from one to the next and gently warm you up as you progress.

I have used some of the other sections now, particularly the ones for energy, and they are very good also.

My thanks go to the teacher for what she has done on this...
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Yoga For Beginners
Yoga For Weight Loss for Beginners
Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW
Meditation for Beginners
AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)
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