List Price: $4.98
www.amazon.com's Price: $4.98
Condition: New
Release Date: 2004-12-14
Average Customer Rating: 4.5
Lowest New Price: $10.35
Lowest Used Price: $10.44
| Mind, body, & soulThis is a great workout! It's definitely for women and although Stephanie can be a bit full of estrogen at times, it provides great exercise and meditation with no stress to the joints. She uses all the elements, earth, wind, fire, and water, to get the body moving. The 40-minute workout just flies by!
Nice ChangeNice change from regular stretch routines. Somewhat like dynamic stretching. Definitely get value for your dollar. There is narration throughout. It is pretty harmless and sometimes helpful. If you prefer silence, mute and watch.
Just what I needI rely on this workout for when I just can't face jumping and dancing, but want something energizing and even a bit meaningful. I work up a sweat, get stretched out, and mentally motivated to start my day each time I follow these routines. If I don't have much time, I'll only do one or two sections and save the rest for later. Both the visualizations and encouraging words, while they seem like they should feel sappy, somehow work within the context of the workout. It's one of my staples.
ElementalWhat a lovely workout! This is a highly underrated workout in the world of "Biggest Loser" and such. It's a shame that such a beautiful, gentle and effective workout has not gained more notoriety the last 13 years!
I love the focus on elements and the visualizations. I even love her cute little couplets. This is a nice fusion workout to do on quiet day. I primarily do fusion workouts of Kundalini yoga, ballet, hula and Pilates. This is an excellent addition to my collection.
Energizing... Soothing... BalancedI love this workout. It has a unique blend of visualization and energizing movements. I agree that the phrases she uses are a bit over the top. I watched it once without following along to get a feel for it before trying it. I laughed so hard.
When you are actively participating and visualizing the pictures Stephanie paints, the feeling is very different. For the majority of the work out, you are relaxed and calm. What difference from having other trainers yelling at you to keep going. The 45 minutes goes by fast and you don't even notice you are working out until you are done. When you have completed it, you know you have done something good for yourself.
I would consider this to be a light workout. It makes for a great off-day or morning routine. When done in the morning, my day seems to be brighter and more relaxed. I feel this is due to the grounding and centering throughout the program.
I don't often do the color meditation. Not that it is a bad meditation but it is so relaxing that I often fall asleep. Since this is part of my morning routine, falling asleep causes me to run late and completely ruins the balance I had just gained.
Product DescriptionTake a personal journey into the world of Tantra. For the first time on DVD, you ll be able to learn powerful new routines to relieve stress and increase your strength and vitality. This program combines the advantages of yoga, tai chi, and aerobics in a refreshing and dynamic workout. You ll achieve a sexy and shapely body, along with a positive mental attitude. The Tantric Toning Workout uses movement, breathing and relaxation to give you a well-toned body and a positive outlook. Let Stephanie de Phillipo guide you physically and spiritually through this unique fitness routine that you can perform at your own comfort level.
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