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Release Date: 2004-12-01
Average Customer Rating: 4.5
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| OUCH!GREAT CD!!! I was aching in all the right spots and still kinda am but I have to admit I liked it. Some was a little difficult for a beginner but Im gonna stick with it
Perfect blend of stretching and yogaOkay so I know stretching is an important part of fitness, but it's what I tend to skip the most. With this DVD, I actually look forward to stretching.
What I love about this DVD:
**the clean white set. Ravi and Ana's 2009/2010 workouts are filmed with a very fake looking outdoors set that's distracting, so the clean white set of their earlier workouts is a plus.
**Ravi's soothing voice.
**the combination of breath work and stretching. I know that breathing into a stretch helps you stretch further, but it wasn't until I started doing this DVD that I really made the connection.
**the emphasis on stretching. My hamstrings are very tight because of all the cardio I do and doing this workout really makes them feel good.
**the short, but effective mediations. I like that Ravi explains the meaning of the final "wahay guru" meditation so I don't feel like I'm just saying words that have no meaning. It also helps to have the words appear on the screen so you can remember what to say.
One very minor point is that Ravi doesn't mirror cue, so it could be confusing for some folks.
Maybe I'm more flexible than I give myself credit because I think this DVD is suitable for all fitness levels. I know some of the other reviewers thought it too advanced for beginners.
I highly recommend this workout to anyone wanting a nice yoga and stretching workout.
This works so well for me! Brilliant!Kundalini yoga ultimate stretch workout with Ana and Ravi.
Another great Kundalini yoga dvd by Ana and Ravi. I have a few of their DVD classes now and love all of them. I also have Maya Fiennes, Gurumkh's and Gurutej's and also Erin Kalmer's. I have been practicing Kundalini yoga for approx one year now and prior to that I had practiced Hatha yoga for approx one year. My main practice is Kundalini as I knew it was what I had been looking for after working with my first DVD which was Maya Fiennes Detox and Destress.
This DVD begins with the Tune in via mantra and then goes into some wonderful warm ups, I really enjoy the warm up sections as it prepares my mind and body for the class. The main part of the class comes next and the stretches are really good, I enjoy what I can achieve within my own limitations and cannot flex as much as Ana, but that is fine as Kundalini Yoga is about doing 'your' best, so whatever you can do is great. There is a period of savasana (corpse pose, relaxation on your back) and then a lovely meditation, really lovely. Then finally class ends with the tune out via mantra.
I am very peaceful at the end of the session, I am also energised and happy and feel stretched. Beautiful.
Ana and Ravi encourage throughout, the guidance is clear and I find it easy to follow and Ana demonstrates beautifully.
Sat Nam x
Quite hooked on this workout!I agree with everyone else that this is an awesome workout.I have plenty of yoga DVDs and this one continues to call out to me (as well a their Fat Free Yoga) so I don't get to do many others too often! Remember that this is Kundalini Yoga so in Ultimate Stretch you will be doing active stretching - not many passive poses so you will get your workout in too!
This DVD actually cured my insomnia as well! Not sure how it works but afterwards, I not only feel stretched and nicely worked out but I sleep like a baby at night! I like that with Kundalini Yoga there are no props necessary. Just bring your body and breath and pop in the dvd.
If you want a great stretch and lots more this workout is for you!I have been trying different types of yoga and not really getting much in the way of results, or feeling any better. Then I came across Ana & Ravi's DVDs and got a few and fell in LOVE! I now own a dozen of them and it's the only yoga I care to do!
If you want a great stretch thats what you will get in this program! Ana leads the way and I love her energy and grace!
Other things I love:
*Ravis soothing voice.
*The way this workout has active poses so you are moving and stretching - so effective!
*The way Ana & Ravi keep it real - I don't feel the holier then though snobbiness I have felt from other yoga instructors.
*The way they tell you what the different exercises do for you.
*The cardio benefits from the breath.
*The way I feel super energized afterwards.
*The way I feel a foot taller. My posture has really improved 100%
*The way my moods have balanced and I don't get thrown off center so much by life.
I very very highly recommend this as well as any of their DVDs you can get your hands on! The way I keep finding myself getting benefits I didn't even know I was looking for!
Product DescriptionCelebrated Yoga teachers Ravi Singh & Ana Brett have produced this (user-friendly, conveniently chaptered to fit any schedule) 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch! Ana & Ravi's Kundalini Yoga DVD's are an all-in-one yoga system. They are designed to bring balance to your mind, health, and emotions, and imbue your life with inspiration and fearlessness. A flexible body is a youthful body. In some cultures age is not measured chronologically, but by the flexibility of one's spine. Flexibility enhances the energy flow in the body. When energy flows our life flows in new and surprising ways. For instance, when we free up our hips, we free up our possibilities and we can move forward in life, towards fulfillment. This DVD begins with a warm-up followed by an invigorating all encompassing workout, deep healing relaxation and a moving meditation to leave you blissful. This program has been updated with new commentary and the Matrix Menu Option, which gives you the ability to pre-program your workout. No more fumbling with the remote to get the workout you want! This DVD features superb production values and an inspiring soundtrack.
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