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Release Date: 2004-12-01
Average Customer Rating: 4.5
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| Great for improving flexibilityI love this DVD because after doing it for just 2 months I went from being the most inflexible person in the world to very flexible (I could bend down and touch the floor with my palms and hold the pose for more than 10 counts). But I do feel that some parts are a bit too long (like the mantra singing.. they sing for 3 whole minutes!! Couldn't they make it 1 minute instead of 3 minutes?) and I hate the Sut Nam thing at the end because I have to contract "the rectum, sex organs and navel" like a hundred times and I don't really see the point....
Anyways I bought the DVD to improve my flexibility, and not only did I improve flexibility but also I lost a lot of fat from my ab area. So I love this DVD. Even though sometimes I feel like the main girl is showing off a bit too much.. This DVD is very challenging (especially the arch pose because the main girl holds the pose for like a whole minute) and one downside is that I lost a lot of my new flexibility after skimping on the exercises for 2 months.
just what they promiseThis workout delivers what it promises: a great stretch. i have a handful of ravi and ana dvds, and i like to rotate them daily, or work through them in sections as time allows. just get some and get started. you will feel great in no time. and they do bring results!
Got my flexibility back!!!I had just accepted the fact that I was probably going to be less flexible as the years ticked off. I'm 32 and I had no expectations when I started doing this about twice per week in rotation with other Ana & Ravi DVD's. While I was doing my yoga this morning I had the revelation that I could go down further over my legs than I've been able to in a long time. Also, I used to have a lot of discomfort between my shoulderblades and I realize that that's gone away as well. Ana & Ravi are genius at being able to bring a person along without ever feeling like you're being pushed. You never feel guilty about not being able to be a perfect yoga person. That's why I keep going back to their DVD's again and again.
you will have stretch pain afterwardsgood video! just did it once till now, but i liked the background very much and the music is great also!
Stretch, Tone, Energize, Relax, Transform!What a great concept - combining a workout with the stretch so that stretching is not something you need to do after but is a product of the practice! Ana & Ravi did a brilliant job with this one. To the reviewer below, check your matrix menu for the breath primer and take the 2-3 minutes it takes to review it. Breath of Fire is really very simple and you will love it once you learn it and feel the amazing benefits! The results I get from this workout are nothing short of astounding: a strong toned body with completely free & easy range of motion! The opening breath exercise is an incredible tension reliever and I really appreciate the fact that the flexibility exercises encompass standing and seated moves and that all the moves are Kundalini Yoga moves so you are working on many levels at once!
So much to love about this workout!
Product DescriptionCelebrated Yoga teachers Ravi Singh & Ana Brett have produced this (user-friendly, conveniently chaptered to fit any schedule) 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch! Ana & Ravi's Kundalini Yoga DVD's are an all-in-one yoga system. They are designed to bring balance to your mind, health, and emotions, and imbue your life with inspiration and fearlessness. A flexible body is a youthful body. In some cultures age is not measured chronologically, but by the flexibility of one's spine. Flexibility enhances the energy flow in the body. When energy flows our life flows in new and surprising ways. For instance, when we free up our hips, we free up our possibilities and we can move forward in life, towards fulfillment. This DVD begins with a warm-up followed by an invigorating all encompassing workout, deep healing relaxation and a moving meditation to leave you blissful. This program has been updated with new commentary and the Matrix Menu Option, which gives you the ability to pre-program your workout. No more fumbling with the remote to get the workout you want! This DVD features superb production values and an inspiring soundtrack.
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