List Price: $15.95
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Release Date: 2005-09-20
Average Customer Rating: 4.5
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| Healing, balancing, motivating, and amazing!Giving this duo (Ana and Ravi) five stars just doesn't cut it. I wish I could give them 100 stars, and even that wouldn't feel like enough. Kundalini Yoga, as practiced through their DVDs, has been a journey of utter amazement for me and my doctor.
About 2.5 years ago, I was diagnosed with hyperthyroidism due to Graves' Disease. Graves' Disease is an autoimmune disorder which wages war on the thyroid gland, wreaking havoc and leaving a myriad of dis-ease in its wake. Choices for treating this overactive thyroid condition (much more rare than an underactive thyroid) are slim to say the least. In my own research of conventional medicine, I opted for anti-thyroid pills instead of the even-more-awful alternatives. By my 10th month on the medication, I begged my doctor to let me off to see if my body would remain cooperative. She agreed because my levels were doing so well, but with a little reluctance. In a couple of months, my levels started to rise again and she was going to put me back on the anti-thyroid meds. I begged her to give me ONE MORE MONTH! That I had an idea that I thought might work and I'd only just learned about it. That I had such high hopes that it was right and would bring my system back into balance. Very reluctantly, she agreed. My idea was Kundalini Yoga. And, boy, was I right on!!
I started practicing every day, sometimes twice per day, with Ana and Ravi via their incredible DVDs, and returned for a blood test in exactly one month. When my doctor came into the office, she sat down in front of me and took off her glasses, and sat there looking at me in silence. I said, "What?" unable to hide the smile on my face. She said she couldn't believe it, but my levels dropped back down to the normal range; not only that, they were PERFECTLY BALANCED. Something she did not expect, not by a long shot! She asked what I was doing differently. I told her Kundalini Yoga along with some natural alternatives to harsh medication, like acetyl-L-carnitine and flaxseed oil and a multivitamin containing NO iodine but 200mcg of selenium. She smiled and released me for a record three months. I continued my strenuous practice, and three months later, PERFECT BALANCE. One year later: perfect still. 2.5 years later..... I think you get the point. Not only that, but my eyes are perfect, my weight is perfect, and my skin is glowing. I no longer have heart palpitations or insomnia or anything other nasty symptom of Graves'.
Now that I've written an essay, I'll summarize by saying: For me, Kundalini Yoga has helped me perform a miracle. Graves' is no joke, and it is important to include your doctor in this plan, but I'll tell you, it worked. And I feel great after every practice... I can't get enough! I own every one of their DVDs and do them in rotation. I believe it has healed me in so many ways, and I am eternally grateful for that. Not to mention, I have a kick-ass physique. Thanks for the smokin' body, too. :-)
lose the fatOh my gosh, I ordered this DVD and Ana and Ravi's Kundalini Yoga for Beginners and Beyond and have been doing them alternate days for two weeks. I'm so hooked. They give you the most incredible high, make you want to do yoga all day and you notice the differences so quickly.
I've been doing yoga and pilates for years and I would never have described yoga as exciting. However, Kundalini yoga is and especially with these two. It's 16 times more powerful than any other yoga. The high will put a grin on your face. My posture is straigher, I've lost kilos, I'm more toned and it's noticeable in stomach, arms, bottom and thighs. I'm giving all my other dvds away because you only need Ana and Ravi's. Happy Kundalining!
Fat Free YogaExcellent Product. DVD is well done and informative. Easy to follow for beginners.
Reasonable price and fast delivery make this a 5 star purchase. Thank You.
LOVE THIS!I started this a few months ago and thought "how could working out be this much fun... it must not really be that effective". So I started doing other basic work out methods (NOT YOGA) and after a while I started to miss doing this. I feel so refreshed after each time I do the full workout and I feel better about myself. I feel I'm helping clean out my body on the inside and out (Which is what everyone should do, verses just focusing on the outside).
Thank you Ravi and Ana!
This was my superbowl weekend and it was awesome!I'm not into the superbowl hype or a football fan so I dedicated this past weekend to having an Ana Brett & Ravi Singh Kundalini Yoga DVD marathon. It's Monday morning and I feel really incredible. Fat Free Yoga has four segments: Start Your Engines, Fight Fire w/Fire, No Impact Aerobics, and Your Life is in Your Own Glands. There are also two meditations to pick from. One is to relax, soothe, and destress you. The other is to process out old emotions and get clear with yourself. My opinion is that there's so much generic yoga stuff out there, most of which is afraid to go beneath the surface. Ana & Ravi are the real deal, on every level.
Product DescriptionNOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
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