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Release Date: 2005-10-19
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| Kundalini Yoga with Ana and Ravi!Kundalini Yoga for Beginners and Beyond with Ana and Ravi.
My yoga journey started with Hatha Yoga which I very much enjoyed for approx 1 year prior to discovering Kundalini Yoga. Once I began doing Kundalini Yoga it soon became my main yoga practice as I resonate with it completely. There is more movement such as flexing and twisting with Kundalini and the breath is incorporated and eyes closed. I find that I go deep into the practice and it has certainly benefitted my life greatly. For example I am calm and mindful yet also energised and committed to whatever I may choose to do...much more willpower!
I won't do a great detailed review of this class structure as others have already done such a good job in their reviews. I will tell you that this is one of my very favourite DVD classes to work with. The production is high quality, the class flows very well from Tune in, then a lovely warm up section that prepares body and mind for what follows next and loosens up the spine ready for the work ahead. The five tibetans is beautifully demonstated by Ana and instruction is clear and conscise. You are encouraged throughout and the music helps to keep you going too. Of course I always work within my own limits on any given day, each day can be different so I just accept what I can do and it is fine. The relaxation is lovely and meditation blissful and then Tune out.
A wonderful class, with many benefits! Thank you Ana and Ravi x
Extremely Useful DVDThis DVD is the powerhouse of my collection! The 2nd set (5 Tibetans) is one of the best quick all over yogic body toners I have found that works on building bone density and endurance. So, if I have been doing mostly yoga practices that focus more on the stretching aspects of yoga (say Hatha) then I perform this set. The 1st set is a classic Kundalini Yoga warm-up set and one I have done live but I like Ana & Ravis version which is very well paced. It has all my favorite spinal moves, you bend and twist and flex your spine from the tailbone up until you are buzzing with energy. The point is, partly to open your solar plexus, where most of us tend to hold on tight, this is the key to finding real flexibility and I feel ready for anything afterwards! Very useful as a warm-up set, or a set unto itself in the morning to get a great start on your day, or to let go of the day afterwards!
Yoga Redefined (for the better)It's seems that many things are being updated and improved upon these days, so why should yoga be any different? I googled Kundalini Yoga and found out that it's been in the US since 1969. Even so, it was news to me when I first tried these author's Fat Free Yoga and I was floored! The way they present it is so dynamic and so American, that it's hard to fathom that it's an ancient practice. There is something almost mystical in the way it makes you feel. Expansive, buzzing, and happy. Most people don't realize that that's the way we're meant to feel but we've all gotten so out of touch. As for me, I am now a dedicated Kundalini Yoga practitioner and I'm glad to be back on track!
Beginner friendly Yoga!As others have mentioned this isn't your typical yoga class. You will engage and tone muscles as well as stretch areas you didn't even know existed, BUT unlike typical yoga, you are moving and breathing the whole time and the end effect is nothing short of feeling incredible! I fell in love with this style of yoga instantly and am thrilled that my boyfriend (who thought he could never do yoga), feels comfortable with this DVD and is actually is looking forward to doing this program each day with me!
It is so lovely to have the 2 sets: a releasing set that works through the spine and then the full body workout in the 5 Tibetans - awesome sequencing! I can't say enough good things about this title. I'm sure it has made so many people confirmed Kundalini Yoga addicts! I'm one of them for sure!
Yoga?If you call spinning around in a circle yoga, this one is for you. I did not get anything out of this video. It was not anything like any yoga class I have ever taken. Mostly the poses were sitting and thrusting your pelvis in & out rapidly. Not a very helpful video for stretching, lengthening and strengthening my body.
Product DescriptionNOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
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