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Release Date: 2009-12-01
Average Customer Rating: 4.5
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| beautiful yoga flowa wonderful disc. i am totally enjoying having this - my only yoga dvd. there are numerous options provided; length of practice, style or focus of the flow etc. it has been the perfect dvd to have at home for the mornings i can't make it to a yoga class. and shiva rea's voice & choice of words are smooth & delicious. love this xx
Yoga FlowI've been practicing yoga regularly for about 3 years and have wanted to try Shiva Rea's DVD for a while. I'm in pretty good shape but was honestly intimidated by how flexible she is. I thought I might just be discouraged. However, I will say that the 20 minute segments are very doable. I usually do two segments for a total of a 40 minute workout, and it truly is a workout. I'm usually sweating after about 5 minutes.
My suggestion to anyone is to know your limits. There will always be a few difficult poses but just try to modify them to your ability. I read a review that somebody had hurt themselves and I can definitely see how that could happen. Just be careful and don't push beyond your edge. And I certainly wouldn't do this without having taken a few classes with a good instructor to correct your form and alignment.
Namaste.
For the more advanced yogisLove Shiva, great dvd. Been doing yoga for a year and a half and still, this was a challenging dvd. I recommend only if you are looking for a challenging workout!
Fantastic!I love this video! Shiva Rae's voice is calming, the scenery is beautiful, and the yoga is moderately intense. The matrix feature is my favorite part of this DVD, because I can control what parts I want to work, the order I want to do it in, and the length of time I want to spend on my daily practice. This would be a very tough DVD for a beginner, but if you have previously taken some classes, or are an intermediate student, this is a wonderful and centering video to incorporate in your practice.
Started workout today!So far this is exactly what I wanted in a home yoga video. Easy to follow and very professional. I really like having the options of different length segments. Very calming and comforting.
Description"Inspiring to all" --Yoga Journal Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles. With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.
Amazon.com
Stills from Shiva Rea: Daily Energy - Vinyasa Flow Yoga (Click for larger image)
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