List Price: $14.98
www.amazon.com's Price: $13.49
You Save: $1.49 (10%)
Condition: New
Availability: Usually ships in 24 hours
Release Date: 2003-09-09
Average Customer Rating: 4.5
Lowest New Price: $6.97
Lowest Used Price: $4.94
| GreatThis is an excellent dvd for those who don't have a lot of time in the day, and want an effective workout.
excellent exercise for DummiesI found this was perfect workout for myself, so ordered a copy for my daughter! She loves it too
Excellent 15 minute workoutSI purchased this DVD so I can get a decent overall workout in 15 minutes. What I didn't know is that this workout dvd contains four different 15 minute workouts to foucus on major parts of our body: thighs, arms, buns, and abs. I was pretty disapointed when i realized this and didn't use this dvd for over a year, it didnt help being that the workouts were confusing. But I came back to when I felt i needed to muscularize my thighs and abs- and so that is what I've been doing: the 15 minute workout for thighs + the 15 minute workout for abs which gives me a combined workout for 1/2 and hour which is pretty darn good timing for a pretty darn good workout. The first time you try this dvd it will be confusing but I assure you that after using the dvd 3x's a week u will get the hang of it!! and when u do the results will show! I am very satisfied with my purchase of this dvd and think Gay Gasper does a phenomanal job of instructing!
LJSIT IS AN INTENSE 15 MINUTES, BUT IF THAT IS WHAT YOU HAVE YOU WILL GET A GOOD WORKOUT. A NICE WAY TO WORK UP TO MORE TIME!! ITS A KEEPER. ALL "DUMMIES" PRODUCTS ARE GOOD, ITS A FACT.
Not BadIt's ok, but it's not really as "for dummies" as you might think. Not neccessarily for beginners.
Product DescriptionA quick and intensive workout featuring over twenty five toning and shaping exercises.
Amazon.comBeginning exercisers with busy schedules can shape and strengthen their bodies with four separate 15-minute workouts, each targeting a specific set of muscles: arms, abs, thighs, and buttocks. Altogether, 26 different shaping and strengthening exercises are featured, both standing and floor, some requiring dumbbells (two sets recommended), others using body weight. Skillful instructor Gay Gasper keeps the exercises and instruction simple and unintimidating. Each mini-workout has its own warm-up, and sometimes show both challenging and easier modifications. In the friendly format of the For Dummies books, 15-Minute Workouts for Dummies uses icons to indicate tips, safety cautions, "myth busters" (commonly misunderstood facts about exercise) and vocabulary definitions ("quads," for example) This is an effective and enjoyable way to fit strength training into little segments of time. --Joan Price
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